Kidney disease
Thanh Nien newspaper cited the Heart.org source, according to the famous Spanish nutritionist, Dr. Sylvia Melendez-Klinger, bananas are not good for people with high potassium concentrations or kidney disease.
People with high potassium concentrations may also have kidney disease or kidney problems.Patients with severe kidney disease cannot remove potassium from blood.High potassium concentration can lead to heart attack or death.Therefore, they need to closely monitor the consumption of potassium.
Stomach pain
People with a history of stomach pain need to limit eating ripe bananas.For other types of bananas, you should not eat when hungry, because the high pectin content in bananas will cause acid levels in the stomach lining to increase.If you maintain bananas when hungry for a long time will cause stomach wall to be worn out, stomach pain, stomach ulcers.
Bananas are good for health but not everyone can eat.
Health & Life Newspaper quoted Dr. Tran Thi Bich Nga, former lecturer of Nutrition Department (Hanoi Medical University), said that the potential causes of stomach can be uncomfortable after eating bananas can be possibleDue to the amount of starch, due to irritable bowel syndrome, banana allergy or fructose intolerance.
Diabetics should limit ripe bananas
An average banana has about 26g of carbohydrates, while people are recommended to consume only 15g of carbs at each meal.Therefore, only half a banana, especially diabetes, should not eat ripe bananas because it will increase blood sugar.
In particular, strict dieters with little carb should not eat bananas because they can increase carb.
Overweight, obesity
Ripe bananas are fruits high in sugar.Health & Life Newspaper quoted Bui Dac Sang (Vietnam Academy of Science and Technology), saying that eating 2 bananas equivalent to loading more than 300 calories.Therefore, if you do not eat other fruits during the day, only eat up to 2 bananas.
When eating other fruits, for example, watermelon (watermelon contains sugar content that can be up to about 15% and is very rich in potassium), should not eat bananas anymore.Therefore, overweight and obese people should not eat too much ripe bananas.